As both an avid golf enthusiast and a Certified Strength and Conditioning Specialist working with all sorts of athletes for over 15 years, I can attest to the contribution that flex training can add to your golf game. In fact, I’d like to share a story with you of one golfer who lowered his handicap from 20 to 10 in less than a years’ time by working to improve his overall balance, strength, and flexibility.
In my work with professional athletes, both targeted at improving general fitness and/or working to rehabilitate injuries, I have learned the benefits that all-around flexibility, balance and strength training can bring to an athlete’s performance. So when Victor came into my studio with the specific goal of lowering his golf handicap, I was prepared to coach him to a whole new level as a golfer.
Initially, we incorporated Ultrasound Therapy and P.N.F. (Proprioceptive Neuromuscular Facilitation) Stretching, a series of specialized stretching techniques commonly used by clinical therapists, to rapidly improve his overall range of motion and bring fast relief from chronic tendonitis, a problem he’d suffered with for years.
We then began working on bio-mechanic strengthening and core conditioning through Gravity Training and Kinesiology, which relieved his chronic lower back pain, a problem he attributed to his long hours of sitting at a desk during his day job. This system also improves balance and overall flexibility while building strength in the entire body, improving rotation and general mobility, maintaining proper weight, increasing muscle tone and definition, and lengthening the spine, improving overall posture.
To that, we added Swing Fan Drills, Medicine Ball and Plyometric Workouts, a series of specialized exercises targeted specifically to improving his rotation, swing and golf performance, lowering his handicap from 20 to 10 over a period of 11 months. We also worked to develop a series of appropriate pre and post training exercises to not only improve Victor’s overall performance on the green, but also to decrease his risk of injury and maintain his flexibility, even through his long days at the office.
Today, this enthusiastic golfer has found a renewed interest in his favorite sport. His health is greatly improved, as is his game, and he is able to enjoy playing more often, free of pain. A testament to the holistic principle of overall physical conditioning, his is just one more example of what a focused and balanced training regimen can do to benefit any athlete, from beginner, to pro, to weekend warrior.