Tried everything at the gym? Need something new and exciting? How about anti-gravity traverse training in the form of rock climbing or bouldering? Morphe is thrilled to announce the completion of our indoor climbing gym, where you can come in and experience bouldering fist-hand.
Bouldering is a style of rock climbing that emphasizes power, strength, and total body awareness. It generally focuses on climbing short distances using short sequences of moves, differing from traditional rock climbing in this limitation of distance and movement, as well as the fact that in bouldering, no ropes are used.
Bouldering is widely gaining popularity and indoor climbing gyms are slowly starting to crop up in select locations. Children are also seeing benefits from participating in the sport, and studies have shown that young climbers develop core strength and balance from climbing at a young age, resulting in improved performance in other areas and an enthusiasm for fitness that continues into adult life. At Morphe, we’ve created an indoor bouldering gym with marked routes for climbers of all levels, and we offer classes for adults as well as children aged 6 to 10.
Climbing exercises consist of following climbing routes that are actually referred to as problems. And in fact, this exercise really does build problem-solving skills. Repeated frequently, climbing strengthens your ability to come up with movement strategies that also build balance, strength, courage, self-esteem, and a sense of continued accomplishment.
This exercise also enhances perception, mental accuracy, and memory, and helps overcome fears and phobias such as fear of heights or fear of falling. The practice also emphasizes the body’s relationship to gravity and the use of one’s own body weight as resistance, both of which are central to the Morphe philosophy. Best of all, it’s FUN! So come on in and play around a little bit. You’ll feel renewed, inspired and reconnected with your own inner strength, power and intelligence.