A lot of people are terrified of the C-word. You know… Commitment. That word that mentally detonates many of us into instant fight or flight response and causes us to cleave desperately to our perceived vision of “ our freedom” which inevitably consists of: bad habits, tired routines and disappointing outcomes. So what’s to fear […]
Morphe Method Anti-Aging Spa Treatments cleanse, heal, strengthen, polish and rejuvenate! Your skin is your body’s largest organ, so treat it right! Photo aging skin damage such as wrinkles, brown spots, and lax skin caused by sun exposure can be prevented—and minimized—with proper sun protection, such as sunscreen, and various anti-aging treatments. We’ve got lots of […]
Breakthroughs begin here: This truly unique consulting experience is the starting place for fundamental life transformation. The Morphe Method stresses positive thinking, visualization, and daily discipline as core steps toward the fulfillment of your goals. Aware and empowered as never before, you’ll create a solid platform on which to build your life and your organization.
The ultimate in total wellness: Experience customized personal care with an expert consultation that focuses on one thing: you. Here we discuss your challenges, goals, habits, patterns and physical as well as psychological limitations; the focus is on altering your behavior in small and significant ways on a regular basis to guide you on the path […]
Stretching sessions dramatically increase your Range of Motion (ROM), flexibility, and muscle strength. Athletes understand the importance of proper, regular stretching exercises for improved performance and endurance in sports, and it is known that Olympic Athletes use isolated stretching as an integral part of their training and in preparation for competition. In fact, proper stretching […]
Reach your weight goals, eat for optimal performance, energize your workouts, and build muscle strength. Sessions are designed to assess your specific nutritional needs and include a computer-generated nutritional analysis to help you make better nutritional choices and learn what foods most benefit you as an individual.
Discover the oldest-newest way to become a leaner, stronger, more flexible, powerful and body-aware individual. Challenge yourself to a TRX ‘PLUS’ workout in our fully equipped indoor bouldering room. Combination Rock Climbing and TRX Anti-Gravity Training build strength and lean muscle, sculpting the body while increasing endurance, balance, mental and physical focus, plus amazing flexibility […]
Cardio Boxing or Kickboxing is a style of Martial Art training that emphasizes cardiovascular conditioning and toning thru the practice and application of Martial Arts striking techniques. This practice builds strength, balance, focus, flexibility, and reinforces physical as well as mental agility, without the often harsh discipline and contact common to other forms of Martial Art […]
Morphe’s ANWT is a fun, total-body training experience that guides you through crazy grip strength, brachiates, bouldering, obstacle-specific training, footwork, balance, core work, and explosive upper body strength training ~ everything you need to become a champion American Ninja Warrior.
Fight gravity with gravity: Body sculpting as you’ve never experienced it! This fun and innovative program provides full body conditioning through natural resistance training. Each session will strengthen and condition your body without weights. No two sessions are alike, and you may choose between private and small group sessions.
The Morphe Method incorporates every aspect of wellness into a series of classes and treatment options that address physical, mental, and spiritual conditioning: building strength, balance, endurance, and inner peace. Let’s select which Method components are right for you and get you on the road to total, holistic self-renewal! Roberto Santamarina, CSCS, is a Master […]
Beginning in October 2013, Wednesday evenings at Morphe will be the place to be to get your regenerative groove on. Stretch, Breathe & Relax is the newest of our class offerings, focusing on the regeneration and rejuvenation of the mind, body, and soul by combining total-body stretching with profound breathing techniques, visualization, and deep relaxation. […]