Five Essentials for Transforming Your Mind, Body and Spirit

Welcome to Morphe. I’m Roberto Santamarina, CSCS. Through my rigorous training as a Certified Strength and Conditioning Specialist, I am qualified to design and implement safe and effective strength training and conditioning programs, and to provide guidance regarding nutrition and injury prevention for my clients who come in all shapes and sizes. In my current professional practice as a Lifestyle Coach, Strength Coach and Personal Trainer at Morphe, I am passionate about educating my clients on my philosophy of transforming the mind, body and spirit in order to achieve the life they dream of. My five essential recommendations for people who seek a true metamorphosis in their mind, body and spirit are these:

1) Positive Thinking

Everything originates in the mind, so this is the first thing you have to work on. Thoughts produce the spiritual energy that manifests everything in your life, so it is important to practice this at all times.

2) Goals

Don’t be afraid to dream big, and don’t shortchange yourself by settling for less than what you really aspire to. Things may take time, but the clearer your personal goals are, and the more you realize why you want them, the closer you are to achieving them!

3) Discipline

Discipline is an amazing skill that you acquire by facing your own self-sabotaging resistance and making a firm commitment to conquer it. Discipline means that you honor yourself enough to go after what you really want.

4) Listen to Your Body

The human body is a perfect instrument, and we are all capable of enjoying absolute fitness and health. All serious exercise training should be supported by the guidance of a well-trained, intuitive professional, but achieving perfect health and fitness requires a total focus on YOU, and your own physical energy.

5) Meditation and Energy Work

Therapeutic energy practices such as Pranic Healing and Meditation take your health and fitness program, as well as your entire life, to another level. This is where the deepest transformation really takes place. Learn to use breathing techniques as a tool to energize as well as relax and heal your body. At Morphe we are proud to offer Pranic Healing Therapy to support your total life transformation. In my upcoming posts, I will offer detailed tips to help you strengthen each of these five areas. Keep visiting my blog to learn more about these essential recommendations and how to put them into practice in your life!