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	<description>fitness studio &#38; wellness spa</description>
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		<title>8 DIET BUSTERS TO AVOID</title>
		<link>http://morphelife.com/8-diet-busters-to-avoid/</link>
		<comments>http://morphelife.com/8-diet-busters-to-avoid/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:55:01 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Coaching]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Tips to Stop Sabotaging Your Weight-Loss Goals Sometimes we just don&#8217;t understand why our weight-loss attempts are not working.  A lot of calories are hidden in daily habits that we don&#8217;t often pay attention to.  Here are some tips for avoiding the most common hidden hindrances to our best-laid diet plans. Liquid Calories: Watch out [...]]]></description>
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		<title>5 Moves to Melt Belly-Fat Outside the Gym</title>
		<link>http://morphelife.com/5-5-moves-to-melt-belly-fat-outside-the-gym/</link>
		<comments>http://morphelife.com/5-5-moves-to-melt-belly-fat-outside-the-gym/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:49:04 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Coaching]]></category>
		<category><![CDATA[Meet Roberto]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[&#160; &#160; If you’re noticing a little “extra love” around your midsection, here are some suggestions to get your core toned and tight. &#160; Walk:   Walking is the easiest way to burn fat around the midsection.  Purchase a good pair of walking shoes with excellent arch support and walk on different types of terrain such [...]]]></description>
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		<title>Build a Lean Machine</title>
		<link>http://morphelife.com/build-a-lean-machine/</link>
		<comments>http://morphelife.com/build-a-lean-machine/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:33:46 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Coaching]]></category>
		<category><![CDATA[Mobile Post]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[A truly lean body consists of firm, sculpted muscles, a tight core, strong limbs, and zero storage fat.  To get this type of body – and maintain it – apply the age-old combination of Diet and Exercise, with a little bit of Supplementation thrown in. In spite of all the hype out there, this is [...]]]></description>
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		<title>6 Reasons to Love Circuit Training</title>
		<link>http://morphelife.com/6-reasons-to-love-circuit-training/</link>
		<comments>http://morphelife.com/6-reasons-to-love-circuit-training/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 15:16:09 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gravity Fitness Training]]></category>
		<category><![CDATA[Lifestyle Coaching]]></category>
		<category><![CDATA[Morphe]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Circuit training is a form of total body toning and conditioning that consists of a series of sequential short bursts of resistance training exercises where each set of repetitions targets a difference muscle group in the body.  A “circuit” refers to the set of exercises included in the training session. Typically, the switch between exercises [...]]]></description>
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		<title>Maintaining Proper Posture and Balance</title>
		<link>http://morphelife.com/maintaining-proper-posture-and-balance/</link>
		<comments>http://morphelife.com/maintaining-proper-posture-and-balance/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 14:13:45 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Coaching]]></category>
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		<category><![CDATA[Morphe]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Your sense of balance functions through a dynamic process in which your brain and body assimilate and respond to physical information using your eyes, muscles and nervous system as a means of relating physically to the world. &#160; Proper posture is an integral part of human balance. The way in which you hold up your [...]]]></description>
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		<title>10 Reasons To Train With The Gravity System</title>
		<link>http://morphelife.com/10-reasons-to-train-with-the-gravity-system/</link>
		<comments>http://morphelife.com/10-reasons-to-train-with-the-gravity-system/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 00:23:42 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gravity Fitness Training]]></category>
		<category><![CDATA[Lifestyle Coaching]]></category>

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		<description><![CDATA[Many people have asked me about my preference for the EFI Gravity System over any other exercise equipment when training my clients. The Gravity System is a fun and innovative exercise system that consists of an adjustable glideboard with versatile handles and pulleys.  After years of seeing optimal results and personal satisfaction in clients, both [...]]]></description>
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		<title>Morphe’s Simple Formula for Success</title>
		<link>http://morphelife.com/morphe%e2%80%99s-simple-formula-for-success/</link>
		<comments>http://morphelife.com/morphe%e2%80%99s-simple-formula-for-success/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 17:05:00 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Mobile Post]]></category>

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		<description><![CDATA[The difference between people who are living their dream life and those who are stuck in a rut waiting for change to just happen is very simple:  successful people set goals – and furthermore, they achieve them! &#160; Why does this work out so well for some of us and not for others?  Do successful [...]]]></description>
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		<title>Positive Thinking for Positive Results</title>
		<link>http://morphelife.com/positive-thinking-for-positive-results/</link>
		<comments>http://morphelife.com/positive-thinking-for-positive-results/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:25:20 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Mobile Post]]></category>

		<guid isPermaLink="false">http://morphelife.com/?p=632</guid>
		<description><![CDATA[I have a sign in my office that says:  “Your thoughts lead to your actions, your actions become your habits, and your habits become your character.”  This is why your thoughts, and the commitment to continuous positive thinking are so important. If you want to change what you’re attracting, change the way you think!  If [...]]]></description>
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		<title>Five Essentials for Transforming Your Mind, Body and Spirit</title>
		<link>http://morphelife.com/five-essentials-for-transforming-your-mind-body-and-spirit/</link>
		<comments>http://morphelife.com/five-essentials-for-transforming-your-mind-body-and-spirit/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 16:00:00 +0000</pubDate>
		<dc:creator>roberto</dc:creator>
				<category><![CDATA[Energy Pranic Healing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Coaching]]></category>
		<category><![CDATA[Meet Roberto]]></category>

		<guid isPermaLink="false">http://morphelife.com/?p=608</guid>
		<description><![CDATA[Welcome to Morphe. I’m Roberto Santamarina, CSCS. Through my rigorous training as a Certified Strength and Conditioning Specialist, I am qualified to design and implement safe and effective strength training and conditioning programs, and to provide guidance regarding nutrition and injury prevention for my clients who come in all shapes and sizes. In my current [...]]]></description>
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		<title>Happy Birthday Roberto!</title>
		<link>http://morphelife.com/happy-birthday-roberto/</link>
		<comments>http://morphelife.com/happy-birthday-roberto/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 14:34:57 +0000</pubDate>
		<dc:creator>Morphe</dc:creator>
				<category><![CDATA[Meet Roberto]]></category>
		<category><![CDATA[Morphe]]></category>

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		<description><![CDATA[Well, it&#8217;s been quite an adventure but for your birthday I&#8217;m happy to present you with your new website. All the best! —Dimitry]]></description>
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