Stretching sessions dramatically increase your Range of Motion (ROM), flexibility, and muscle strength. Athletes understand the importance of proper, regular stretching exercises for improved performance and endurance in sports, and it is known that Olympic Athletes use isolated stretching as an integral part of their training and in preparation for competition. In fact, proper stretching of the body’s muscles enhances all forms of physical activity. You will see reduced pain and inflammation, greater mobility, increased stamina, and improved quality of sleep. Stretching is for every body!